Bumps on Arms & Thighs? You Might Have Keratosis Pilaris (And Yes, It's Treatable)
Have you ever noticed tiny, rough bumps on your upper arms, thighs, or even your buttocks—almost like goosebumps that never go away?
If yes, you may have something called Keratosis Pilaris (KP)—a totally harmless but frustrating skin condition. The good news? It’s treatable, manageable, and easier to soothe than you think.
👀 What Is Keratosis Pilaris?
Keratosis Pilaris is a genetic skin condition where dead skin cells clog hair follicles, causing rough, tiny, sometimes red or skin-colored bumps. It’s often referred to as:
-Chicken skin
-Strawberry skin
-Dry bumps on arms or thighs
It’s super common in India—especially among people with dry skin or eczema-prone skin—and often gets worse in winter.
🔍 What Causes Keratosis Pilaris?
1. Excess keratin: A protein that protects your skin but sometimes builds up too much
2. Clogged follicles: Dead skin + trapped keratin = bumps
3. Dryness: Makes the bumps more visible and rough
4. Genetics: If your parents had it, chances are you will too
🧴 How to Treat Keratosis Pilaris in India (2025 Update)
KP can’t be cured, but it can absolutely be softened, smoothed, and managed with the right body care routine.
1. Exfoliate Gently (Not Harshly!)
Use chemical exfoliants like:
Salicylic Acid (BHA): Penetrates deep into pores
Lactic or Glycolic Acid (AHA): Breaks down dead skin
Urea: Softens keratin plugs + hydrates
2. Moisturize Daily
Look for lotions that contain:
Ceramides
Shea Butter
Glycerin
Urea (10%)
3. Use a Body Wash That Fights Bumps
A benzoyl peroxide or salicylic acid body wash helps clear follicles and prevent further buildup.
🌿 WildOak’s Skincare Picks for KP Management
✅ WildOak 5% Benzoyl Peroxide Acne Face & Body Wash
5% Benzoyl Peroxide Acne Wash for Face & Body
-5% benzoyl peroxide fights follicle blockage and body breakouts
-Ideal for bumpy arms, thighs, and butt acne
-Use in the shower 2–3 times a week
✅ WildOak Himalayan Salt Body Scrub
Himalayan Salt Body Scrub - Wildoak
-Natural exfoliation without microtears
-Boosts circulation and removes dead skin gently
-Best used on wet skin before shaving or post-workout
💡 Pro Tips to Manage Keratosis Pilaris Long-Term
-Avoid scrubbing with loofahs—this worsens irritation
-Stick to lukewarm water, not hot
-Moisturize within 2–3 minutes of bathing
-Stay consistent—KP improves gradually, not overnight
-Exfoliate just 2–3x per week—don’t overdo it
🙋 Common FAQs About Keratosis Pilaris
Q: Is it contagious?
Nope! Totally non-infectious and genetic.
Q: Can it go away completely?
It often improves with age, but skincare keeps it in check faster.
Q: Will shaving make it worse?
Yes—shave carefully, and always moisturize after.
🎯 Final Thoughts: You're Not Alone (And You're Not Stuck With It)
Keratosis Pilaris affects millions—and if you’ve been silently struggling with rough, bumpy skin that won’t go away no matter how much you scrub, just know: you don’t need to “just live with it.”
WildOak’s gentle, targeted products help you smooth, soothe, and love your skin again—naturally.
No harsh chemicals. No steroid creams. Just real, body-loving skincare that works.
